Alexia Clarkのインスタグラム(alexia_clark) - 1月23日 01時02分

Finish off your shoulders and triceps with this superset!
#Repost @menshealthmag with @repostapp
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THE DIP PRESS DEMOLITION ?from @Alexia Clark, trainer and fitness model in METASHRED EXTREME (@metashred21), the newest at-home workout program from Men’s Health! With just two simple exercises, you’ll build strength and size in your shoulders and triceps. Perform each of the following exercises for 30 seconds back to back with no rest. That’s 1 round. Do 5 rounds with no rest between rounds.

1️⃣Triceps dip
2️⃣Alternating single-arm overhead press

For more routines like this, check out our new MetaShred Extreme program at MetaShredExtremeDVD.com or click the direct link in our bio! #MHFit #DailyFit#fitness #MetaShred #MetaGainz#AlexiaClark #QueenOfWorkouts #?

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