Zanna Van Dijkのインスタグラム(zannavandijk) - 1月24日 17時30分

How to do a headstand: a beginners guide! ?? I have finally managed to film a step by step guide to doing your first headstand with my gymnastics coach @mikeleept ? It is live NOW on my YouTube channel: Zanna van Dijk ? Let me know if you find it useful and would like more videos like it!? Here is a headstand I did the other day. Please note that it's sped up to double speed, as I move very slowly through the positions ? Wearing @adidasuk at @fitnessfirstuk ? #headstand #strongzvd #strongsquad #zannavandijk #girlgains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する