Alexia Clarkのインスタグラム(alexia_clark) - 2月22日 04時27分
Jump!
1. 10-15 reps each leg
2. 10 slams each side for each leg
3. 10-15 reps each side
4. 15 reps each leg
3-5 rounds!
Or work any of these variations into a circuit!
#AlexiaClark #queenofworkouts #womenshealth #motivation #fitnessmotivation #challenge #fitness #fitgirl #fit #menshealthmag #medball #plyo #legday #core #nike
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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