Zanna Van Dijkのインスタグラム(zannavandijk) - 2月26日 23時18分

"Although I have followed Zanna for a while and love her work/fitness ethos anyway, this book has exceeded my expectations. It is chocked full of knowledge bombs, guidance, affordable (and tasty) recipes, exercises with clear pictures/explanations. So useful and clear - no waffle! What I loved most was the advice on how to implement change/fit in workouts, and healthy habits into your daily life. Zanna's personality jumps off the page making it an engaging, fun, and easy book to pick up and read. It is refreshing to have a book published that actually cares about its readers health and general wellbeing rather than trying to sell you some faddy diet or short term weightloss/fitness plan. This book is suitable for anyone looking to implement lasting and realistic changes and healthy habits into their life - which lets face, is the majority of us! " - A very lovely Amazon review for my book Strong! Thank you for the support with it guys! It honestly means the world to me as it is truly my passion project. And guess what? You can grab it for £5.99 using the link in my profile! Bargain! ? Photo: @jonpaynephoto ? #girlgains #strongzvd #strongsquad #zannavandijk

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する