Zanna Van Dijkのインスタグラム(zannavandijk) - 2月27日 01時37分

5 TRX Core Exercises ? Here are five simple TRX exercises you can add into your workouts to really target and challenge your core. These have the added bonus of building upper body strength too so definitely give them a try! ?? I recommend going for 8-12 reps of each exercise. Be sure to use slow and controlled movements - this video has been sped up to double speed! ? Wearing head to toe @adidasuk at @fitnessfirstuk ? #girlgains #strongsquad #zvdworkout #strongzvd

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