Zanna Van Dijkのインスタグラム(zannavandijk) - 3月31日 17時17分

Hotel Gym Workout ?? Our gorgeous hotel @elementsofbyron is epic, but it does have a pretty limited gym. With only a leg press, cables and some cardio machines to play with; @tallyrye and I have had to be inventive with our workouts ? This morning we did a killer upper body, cardio and core session. Give it a go! ➡️ Triset 1: Cable shoulder press, Commandos & Ab pendulum swings (using the rowing machine seat) - 3 sets of 12 reps ➡️ Triset 2: Single arm cable chest press, single arm cable row & cable woodchops - 3 sets of 12 reps ➡️ Circuit finisher, 3 rounds of 40 seconds on, 20 seconds off: 180 degree burpees, swiss ball ab rollouts, plank jacks & a hollow body hold ? It was a killer! Tomorrow we are mixing it up and are getting up super early to run up to the @byron.bay Lighthouse ? Follow the fun on my instagram story or my Snapchat: @zanzapan ? Outfit: @adidasuk ? #seeaustralia #ZandTtravel #strongzvd #girlgains

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