ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月13日 12時48分

Quick full body circuit that can be done at home or the gym. I like to incorporate squats into my circuits whenever possible you can create this workout with bands and a grassy area of your home. Fast paced, no breaks, continuous burn for 30 minutes. Pick any 5-7 workouts and go just make sure you incorporate all body parts ? Remember workouts are only 20% of the equation nutrition is 80% you can not outwork a bad diet. If your not seeing changes at the gym consider getting a good meal plan ?
#workout #fitfam #fitness #gymlife #gymtime #workouts #ideas #bootybuilding #motivation

[BIHAKUEN]UVシールド(UVShield)

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