ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月15日 10時29分

Once a week I like to incorporate plyometric legs it helps me bring my legs down since that's where I carry the most weight. Fast paced jumping exercises work well for me with little to no breaks. My quads were on fire, heart rate was high and I was sweating like crazy. If your legs are your issue try adding one day of plyometrics. ???????????????
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If your not seeing results in the gym DM me and say "I'm ready" let me get you on a meal plan and workout.
Gym @kauaiathletic Gear by @tr3s_24fit #fitness #motivation #plyometrics #work #workoutmotivation #determination #gymideas #dontgiveup #herbalife #herbalifenutrition

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