Alexia Clarkのインスタグラム(alexia_clark) - 5月1日 04時26分
Sunday challenge
10MINUTES STRAIGHT
1. Bear Crawl- 30seconds
2. Plank Hold -30seconds
Alternate between the 2 for 10minutes Straight! No rest!
#alexiaclark #queenofworkouts #fitgirl #fitnessmotivation #fitness #challenge #sunday #fit #fitness #homeworkout #bodyweight
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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