Paige Hathawayのインスタグラム(paigehathaway) - 5月11日 05時03分
In honor of humpday... ? Heres a fun circuit with 5 ??BOOTY and LEG exercises ONLY USING CABLES and one attachment for all my gym goers ?? #burnssogood #trythisout
• Squats 12-15 reps x3-4 rounds
• Deadlifts 12-15 reps x3-4 rounds
• Lunges 20 reps alternating x3-4 rounds
• Good Mornings 12-15 reps x3-4 rounds
• Weighted Jump Squats 12-15 reps x3-4 rounds
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TAG YOUR LEG DAY PARTNER AND GET TO WORK ?
Sports Bra | @ALO Yoga
Song ? Whippin (feat. Felix Snow) by @kiiara, @felixsnow
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2017/5/11
Lena Spanksさんがフォロー