Zanna Van Dijkのインスタグラム(zannavandijk) - 5月30日 00時21分

Back to Barry's ?? Today I was pretty much destroyed by @faisalpmafitness at @barryslondon ? At the moment I'm full of energy. I think it's down to my mostly plant based diet, it's got me buzzing! So I'm enjoying pushing my body in new ways. I'm lifting weights about 2-3 times a week and then mixing it up with a 2-3 cardio workouts a week. This might be a class at @barryslondon or @un1t_fulham or even just a jog around the park. I have 1-2 rest days a week. On these I spend 45 minutes to an hour stretching, rolling and mobilising my body ? Please don't compare your workout routine to mine for three reasons: 1️⃣ I am totally different to you. My body, my goals, my fitness levels. 2️⃣ Fitness is my job. It is in the interest of my career to stay fit. It's very high on my priority list! 3️⃣ This is me nailing it! I hardly ever train this consistently. I've been lucky to be in the U.K. for the past 4 weeks so have managed to get into a nice regular routine. However, in June I am travelling to five countries in four weeks. Routine will go out the window and I won't be able to do classes/weighted workouts as per usual. My workout regime will completely change due to my circumstances. I'll probably be mostly running and doing hotel room workouts. Do you want me to document this for you? ? #girlgains #strongzvd #stronggirls #strongsquad #barrysbootcamp #barryslondon

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