キノ・マクレガ―のインスタグラム(kinoyoga) - 6月11日 01時56分

Be vigilant in thought and action. The smallest seed of complaint can grow like a weed in the garden of the mind. Then before you know it, all you have are weeds. Not a single one of us is beyond needing to tend to the state of our inner world. Yoga gives us the strength to sort through our thoughts and get rid of the harmful ones. You cannot control the outcome of every situation, but you can control how you respond to it. If everything is annoying and everyone is evil, you live in fear. But if everything is fixable and everyone is basically good (but sometimes foolish), then you live in love. Cleaning out the mind is perhaps the greatest responsibility we have. You are responsible for everything you think, say and do. Taking responsibility and getting real about what's inside can be hard, humbling and sometimes heartbreaking. There are those of us that have blocked out facing reality simply because the truth is too painful to face. But sooner or later we will be strong enough to walk into the jungle of the mind, pick up the tool of practice and start weeding. Eventually, the mind shines, like a ray of sun after a long storm, clear and free, and your spirit will be at peace. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Next workshop: Washington DC. June 18&19
Register: www.woodleyparkyoga.com ⚡️
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Link to preorder my new Yogi Assignment book is in my bio. I am so excited to share this with you!!!!?

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