Areum Jungのインスタグラム(areumjung) - 7月23日 16時56分

Glamfit1 booty and functional training today; box jumping 5times + lifting legs up 2-30times x 5sets. If u dont have a box, u can do this on the floor. Like jump squats 10times + lifting lets up 2-30times x 5sets. 글램핏1 오늘은 좀어렵게. 힙과 전신입니다. 박스점프5번(스쿼트자세유지) + 다리들기2-30번으로 묶어 5세트. 박스없으심 그냥 바닥에서 점프스쿼트10번+다리들어올리기2-30번으로 하심되요. #사망 #정아름 #areum #health #golf #indonesia #workout #lifestyle #fit#fitness #hometraining #training #fashion #gymlooks #cosmetics #makeup #lipstick #misskorea #gym #homegym #ootd #singapore #jakarta #areumj #AreumJ #kbeauty #kfit #AreumJ🇰🇷🇲🇨🇸🇬

[BIHAKUEN]UVシールド(UVShield)

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