Zanna Van Dijkのインスタグラム(zannavandijk) - 8月10日 04時43分

Bicep Burnout ?? The big man @ShaunStafford introduced me to this cheeky little triset which truly DESTROYS your biceps ? Give it a go: ➡️ Incline curls ➡️ Seated curls ➡️ Spider Curls ? I went for 8 reps of each. Go lighter than you think as you get such a pump your arms can't even function ??? Thank you @shaunstafford for bringing this combo into my life! ?? Wearing @adidasuk at @cityathletic ? #girlgains #girlgainers #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する