Zanna Van Dijkのインスタグラム(zannavandijk) - 8月11日 02時40分

Shoulder Burner ? Here is a snippet from today's upper body workout (see the full thing on my Instagram story!) ?? This is a mechanical drop set, a technique @shaunstafford showed me. Basically, complete a set of dumbbell shoulder presses, then drop the bench a notch and complete another set; then take the bench down another notch and do a final set. This means one full set is made up of 3 sets at different inclines. Back to back. With the same weight. Ouch! ? Then rest, and repeat 2-3 more times. Go lighter than you think as your arms will turn to jelly ? Good luck ?? Wearing @adidasuk at @easygym ? #girlgains #girlgainers #zvdworkout #strongzvd #strongsquad #gymgirlvids

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