Zanna Van Dijkのインスタグラム(zannavandijk) - 8月24日 20時07分

Hotel Workout: Lower Body ? This morning @thefoodmedic and I did a short sweet and sweaty session at the @lifehousespa gym ?? We did two circuits: one upper and one lower. See the upper body circuit on @thefoodmedic's Instagram! Here is the lower body burner: ➡️ Goblet squats ➡️ Romanian deadlifts ➡️ Reverse lunges ➡️ Deadbugs ?? We did 4 rounds of 40 seconds on, 20 seconds off! It left us super sweaty! ?Wearing @adidasuk and listening to @alunageorge ? #zvdworkout #girlgains #girlgainers #hotelworkout #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield)

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