Zanna Van Dijkのインスタグラム(zannavandijk) - 8月21日 16時19分

Shoulder Finisher ? Try adding this combo into your upper body workouts to feel the burn ?? ➡️ Wide & narrow DB press x 20 (10 wide & 10 narrow - go lighter than you think) ➡️ Around the worlds x 20 (10 clockwise and 10 anticlockwise) ?? Its a killer ? And please excuse my intense concentration face ?✌? #zvdworkout #girlgains #girlgainers #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield)

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