Zanna Van Dijkのインスタグラム(zannavandijk) - 8月18日 16時51分

Leg Finisher ? I demolished my legs today by adding in this sweaty superset at the end of my workout. I waddled home like a penguin ?? I did ➡️ Leg extension drop set. Complete 10 reps on a heavy weight, squeezing your quads at the top. Then immediately half the weight and complete 10 more reps. ➡️ Hop off the machine and do 15 squat jumps ??? Repeat 3 times. Your legs will be on FIYYYAAHHHH ? I am actually putting more focus on my quads at the moment as they are disproportionally weak compared to my hammies & glutes ? To avoid injury and to improve my overall athletic performance, I am trying to balance out my body ?? Wearing @adidasuk at @easygym ? #zvdworkout #girlgains #girlgainers #strongsquad #strongzvd #gymgirls #girlswholift

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