Zanna Van Dijkのインスタグラム(zannavandijk) - 8月14日 03時06分

5 Minute Abs ? Try this cheeky superset to develop your core strength. I personally find hollow body hold variations really effective for challenging my core so I often use this combination: 1️⃣ A 30 second hollow body hold. Key points: lower back consciously pushed into the ground, shoulder blades off the floor. Make it harder by lowering the legs towards the floor 2️⃣ Leg Drop & Crunch x 20 (10 each leg). As you drop each leg, again consciously keep the lower back pushed into the floor. When you crunch up, lift those shoulder blades. Take your time, no rushing ?? For me, training my core can't be done absent mindedly or in a rush. I really need to focus on engaging the correct muscles otherwise my body just gets lazy. Be conscious in your movements and feel the burn ? I repeat this superset 3 times through ?? Wearing @adidasuk at @easygym ? #girlgains #girlgainers #zvdworkout #strongzvd #strongsquad

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