Zanna Van Dijkのインスタグラム(zannavandijk) - 8月28日 01時07分

Bodyweight Booty Burn ? Since I'm travelling so much over the coming months I've been stockpiling some of my favourite bodyweight glute exercises! Try this little circuit for a challenge! (note: the video is sped up to 200%) ➡️ Hip thrusts - 15 full range followed by 15 pulses at the top ➡️ Hammie walk-outs - 20 reps, 10 leading with each leg. Keep your toes off the floor and push through the heels ➡️ Prone glute lifts - 25 reps. Keep your toes together and squeeze the glutes at the top ?? Wearing @adidasuk at @easygym ? #zvdworkout #girlgains #girlgainers #gymgirlvids #gymgirls #strongzvd #strongsquad

[BIHAKUEN]UVシールド(UVShield)

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