Zanna Van Dijkのインスタグラム(zannavandijk) - 9月8日 01時14分

10 Minute Abs ? Try adding this core challenge onto the end of your workout today! Keep your lower back firmly pushed into the floor throughout all exercises: ➡️ Hollow body hold ➡️ Hollow body crunches ➡️ Hollow body leg drops ➡️ Bicycle crunches ?? Do 30 seconds of each exercise back to back. Then rest 30 seconds. Repeat for 4 rounds total. That's 10 minutes of ab burn ??? #zvdworkout #gymgirls #strongzvd #girlgains #lccchallenge #strongsquad #abworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する