Zanna Van Dijkのインスタグラム(zannavandijk) - 9月25日 15時36分

Core Strength Workout ? Try adding this plank circuit into your workouts to build up valuable core strength ?? @alunageorge is using this exact circuit on tour to help her stay strong as she performs ?? ➡️ Spider Mountain Climbers (outside & inside elbow) ➡️ Sawing Plank ➡️ Hip Dips ➡️ Leg Lifts (each leg) ? Start out with 30 seconds per exercise. 1 minute rest between circuits. 3 rounds. Ouch ???? #zvdworkout #strongzvd #girlgains

[BIHAKUEN]UVシールド(UVShield)

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