Sarah Ramadanのインスタグラム(fightforgrowth) - 9月28日 04時27分

I’m going to be honest for a minute:

I haven’t stepped foot in the gym for an entire week. I missed weeks of cardio, refused to get up for my usual 6 am rise, and avoided all forms of movement.

yet I haven’t felt this healthy in a long time?

While the gym has and always will be a haven for me, I never want to feel obligated or moved by necessity to train my body. Rather I want passion to flow through my every inch of movement, and every breath I release. ✨

But for weeks, this hasn’t been the case. I have been stressed in other areas of my life, and training at the gym wasn’t going to serve as a blanket over my unease. I haven’t been putting enough attention on areas of my life that bring it great value and gratitude, and THAT in itself was going to hint at my resolution. ✨

I had to honour these needs and not compensate for them by using the gym as a quick-fix therapy. I needed to explore my thoughts, write until my hand would cramp, read my treasured books + mantras, speak to loved ones, get a mani-pedi, meditate, and throughout all of this,
find comfort in my skin again. and revisit the goal that has rooted my cause from day one:
to express  unconditional self-love and acceptance for all that I am - skin, soul, + all.?? #fightforgrowth #beautyinstrength #mentalhealth #strivetobetternotperfect
triangle set by @loungeunderwear ?

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