Sarah Ramadanのインスタグラム(fightforgrowth) - 9月29日 02時32分

Thank you to everyone who posted such thoughtful comments on my last post!! ? It feels incredible to be understood, but it’s an even better feeling when I know others are rooting for their mental wellbeing the same way. .
I can tell you that my time off training made yesterday’s training session incredible . I felt so intentional by every rep and every set. I knew what I was training for, and that instilled in me the confidence to connect with my body again. I felt in place and in purpose?
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I feel that all training sessions should be pushed by these intentions; after all, self-love has no boundaries - body and mind are included ?✨??
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supplements I took yesterday??
5 g @nutrabio creatine monohydrate [powder form]
1 scoop of @nutrabio IntraBlast [sweet tea!!]
2 capsules of MultiSport
2 pills of @nutrabio Omega-3 fish oil
use my code FIGHTFORGROWTH to save some $$ on NutraBio supplements ? #NutraBio #WithoutCompromise

[BIHAKUEN]UVシールド(UVShield)

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