Ainsley Rodriguezのインスタグラム(ainsley) - 10月20日 02時01分

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Full body core movements for the win! Think of it as one hand rowing and the other hand shooting out for a punch. You won’t need much weight on this. The goal is to keep your core engaged and control the movement. Power to a slow release!
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Try 3 sets of 12 reps each side ??
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#Hiit #weighttraining #fullbodyworkout #homeworkout #hiitworkout #coreworkout #abworkout #fitness #gym #confidence #weightlossjourney

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