Ainsley Rodriguezのインスタグラム(ainsley) - 10月14日 02時20分

A good diet and staying active is the most powerful weapon we have against disease and sickness. I was in route to be an MD and completely shifted my way of thinking (yes I have a degree ?). I realized Western medicine was flawed in the sense that people were simply searching for new drugs to alleviate symptoms but were doing nothing to address the fundamental causes of illness. I shifted toward the holistic and eastern train of thought and it's what I still live by and preach today. ?? This is what I talk about when I say I take care of my body from the inside out. I don't count macros or calories or eliminate food groups or any of that nonsense. It seems like there's a pill for everything now-a-days and covering up one symptom only causes side effects and creates problems in other areas. It's no way to live. When you take care of your HEALTH and stop following fad diets, the aesthetics piece of it all will effortless fall into place. ?? It IS possible to achieve the body you have always wanted without being miserable in the process....and well...still having a life!
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#LearnMyMethod ?? ?? DM me your e-? for info on my programs
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#hiit #positivity #health #smile #confidence #fitness

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