Ainsley Rodriguezのインスタグラム(ainsley) - 10月15日 04時19分

#Ghee ??‍♀️ ever heard of it?
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Ghee is used vastly in India and it’s a type of clarified butter that is much more concentrated in fat than regular butter and has more of a nutty flavor. It’s made when a large percentage of lactose, casein, water and other milk solids are removed so all that’s left are the fats. This is an awesome option for anyone who is sensitive to lactose!
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What health benefits does it have?
-Vitamins A, D & E (fat soluble and keep your metabolism and digestion on point)
-Vitamin K2 (anti inflammatory and great for bone health)
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What do you do with it?
Unlike butter, Ghee has a high smoke point so it is actually ideal for cooking at high temperatures. Can be spread on your favorite toast, melted over roasted veggies, on pasta, or used in making sauces.
Note: Choose an organic and grass-fed option when buying Ghee whenever possible!
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#foodforthought #butteralternative #gheebenefits #fitness #health #hiit #happiness #positivity #healthiswealth

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