Ainsley Rodriguezのインスタグラム(ainsley) - 10月17日 12時14分

No room at the gym?
Pick a corner and get your workout done there! Here’s some leg workout variations you can do on the smith!
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Split squats w overhead press x 10 reps
Deadlifts x 12 reps
Split squat pulses x 15 reps
Single leg glute bridge x 15 reps
Hops x 20 reps (add a burpee for an extra challenge)
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#hiit #legworkout #splitsquat #gymworkout #fitness #hiitworkout #homeworkout #gym #mondaymotivation #happiness #motivation #happy #positivity

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