My diet when I was a child consisted of grilled cheese and chocolate cake and my staple ‘seasoning’ was ketchup. ??‍♀️ #truestory. I never ate veggies or seafood and I was addicted to sodas. - At 14 I was introduced to the notion of ‘calories’ and would track every single calorie I ate in a notebook. I still paid no attention to the TYPES of foods I was eating but rather just numbers and slowly began my obsession with food- yes at 14 years of age. - When I was 18 I got asked out on a lunch date by a cute guy who out of all places chose a salad bar. I hated salad - but how I could I say no? I sucked it up and dating him for a couple years was my first intro into broadening my taste buds. - Fast forward. I met another cute guy. This one hated carbs and I ended up being terrified of them as well. Cue keto obsession and binge episodes. Spinning twice a day, partying at night and now having guilty associations with food brought me to an ultimate low of 99lbs. ‘Skinny’? Yes. Miserable and irritable? 100% - Fast forward to the next guy. Cancer survivor. Trainer. Older. Wiser. Cue intro to holistic health. Out of all the negative things that happened in that last relationship the growth that came out of it I can’t ever thank life enough for. ?? I began to realize my happiness depended on me. I had enough. I chose to stop feeling sorry for myself. - Fast forward to today. When I started to heal on the INSIDE and fix my relationship with MYSELF is when the outside decided to catch up. I don’t count or weigh any of my food. I don’t weigh myself or know my body fat. I workout 4-5 times a week for about 45 mins (no cardio). I eat well MOST of the time. I have cake when I want it. I eat intuitively. - I too struggled with diet and emotions and relationships. It’s ok that you went through a break up. It’s ok that you feel lost. What’s not ok is staying stuck where you are. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity! - On that notion, chin up buttercups.... I see you. I believe in you. You got this ??❤️ - - #LearnMyMethod ?? DM your e? for info on my programs ??

ainsleyさん(@ainsley)が投稿した動画 -

Ainsley Rodriguezのインスタグラム(ainsley) - 11月3日 06時27分


My diet when I was a child consisted of grilled cheese and chocolate cake and my staple ‘seasoning’ was ketchup. ??‍♀️ #truestory. I never ate veggies or seafood and I was addicted to sodas.
-
At 14 I was introduced to the notion of ‘calories’ and would track every single calorie I ate in a notebook. I still paid no attention to the TYPES of foods I was eating but rather just numbers and slowly began my obsession with food- yes at 14 years of age.
-
When I was 18 I got asked out on a lunch date by a cute guy who out of all places chose a salad bar. I hated salad - but how I could I say no? I sucked it up and dating him for a couple years was my first intro into broadening my taste buds.
-
Fast forward. I met another cute guy. This one hated carbs and I ended up being terrified of them as well. Cue keto obsession and binge episodes. Spinning twice a day, partying at night and now having guilty associations with food brought me to an ultimate low of 99lbs. ‘Skinny’? Yes. Miserable and irritable? 100%
-
Fast forward to the next guy. Cancer survivor. Trainer. Older. Wiser. Cue intro to holistic health. Out of all the negative things that happened in that last relationship the growth that came out of it I can’t ever thank life enough for. ?? I began to realize my happiness depended on me. I had enough. I chose to stop feeling sorry for myself.
-
Fast forward to today. When I started to heal on the INSIDE and fix my relationship with MYSELF is when the outside decided to catch up. I don’t count or weigh any of my food. I don’t weigh myself or know my body fat. I workout 4-5 times a week for about 45 mins (no cardio). I eat well MOST of the time. I have cake when I want it. I eat intuitively.
-
I too struggled with diet and emotions and relationships. It’s ok that you went through a break up. It’s ok that you feel lost. What’s not ok is staying stuck where you are. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity!
-
On that notion, chin up buttercups.... I see you. I believe in you. You got this ??❤️
-
-
#LearnMyMethod ?? DM your e? for info on my programs ??


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