Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月16日 11時03分

4 years ago I felt my life spiraling out of control. I was overworked, stressed out, feeling a loss of control, overweight, malnourished, often sick, not active, feeling insecure, vulnerable, weak and depressed. I needed to center my life, my mind and gain back control. I needed to stop giving out hypocritical advice to my patients about how to live a healthy life when I was living the same way: with unhealthy habits. I decided I needed to fix my health, my strength, center my mind/spirit and built a strong woman from the inside out. It wasn’t about a fad diet or quick fix for me. It was about gaining strength, happiness, confidence and control in my life that would last. I didn’t want to blame others or complain about the negative outcomes in my life any longer. I decided to build a temple I was happy to live in. Your body is a temple. How do you treat yours?
HEALTH & STRENGTH
Less meds, more vitamins
Lift weights & break a sweat
Read about nutrition & incorporate
Center your mind & your spirit
Don’t complain or make excuses
Take action & hold yourself accountable
Eliminate stress and negative people
Fall in love with the challenge & achievements
Enjoy the rewards you earned
Lens | @theiobot the hubby

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