Zanna Van Dijkのインスタグラム(zannavandijk) - 12月22日 00時57分

Reality check: I’m not as strong as I used to be ?? I used to be able to deadlift 100kg for reps. Today I struggled to do 70kg for 5x5. And that’s ok ?? My training structure over the past 6 months has gone out the window. My life has been all over the place and I’ve let go of the rigid lifting routine I used to have. Luckily, fitness comes in many different forms and I don’t judge my worth by the weights I can push around. I used to lift 5 days a week. Now I am lucky if I do it twice. Instead I work with the limited time I have. Somethings I weight train. Sometimes I run. Sometimes I do body weight circuits. I mix it up. I may not be able to pick up 100kg but I feel fitter than ever and I’m loving the flexibility of my approach. It’s enjoyable and achievable for me, and ultimately that’s what matters! ?? The lesson? Don’t be afraid to change your workout routine. Don’t be tied to one form of training forever. Life would be boring if we never changed, developed and evolved. Sometimes life throws curveballs at us and we have to adapt. Embrace it. You never know what passion you might discover ? #girlgains #zvdworkout @adidasuk

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