Zanna Van Dijkのインスタグラム(zannavandijk) - 12月17日 23時18分

Full Leg Day ? This hamstring and booty focused workout uses only dumbbells ?? Give it a go and let me know how you get along ➡️ Bulgarian split squats 4x8 each leg ➡️ DB Romanian deadlifts 4x10 superset with sumo deadlift 4x10 ➡️ DB deadlift three stage drop set 3x10 ➡️ Staggered stance Romanian deadlift 3x8 superset with chest elevated single leg glute bridges 3x6 each leg (3 second squeeze at the top) ➡️ Banded kickback 3x20 each side ? Wearing @adidasuk at @sandals_uk ? #zvdworkout #justaddlove #legday #legworkout #gluteworkout #bumworkout #bootywerk

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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