Zanna Van Dijkのインスタグラム(zannavandijk) - 12月15日 22時38分

Full Body HIIT ? Here’s a sweaty body weight circuit which @antonymaule and I did this morning ?? Go for 30 seconds work, 10 seconds rest. 6 rounds. That’s around 20 minutes of intensity ➡️ Broad jump burpees ➡️ 1 & 1/2 rep crossing squat jumps ➡️ Commandos & shoulder taps ➡️ Deadbugs ? You can see how sweaty we were on my Instagram story! ?✌? @sandals_uk @adidasuk ? #zvdworkout #hiitworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する