クリスティン・ポープのインスタグラム(kris10pope) - 1月5日 05時47分

Universal & I put together a super rad beginner intro video for learning the basics of the Snatch. This was so challenging for me articulating for the first time what I pretty much take for granted - the fundamentals of the complex movement. Luckily I had an awesome video team to work with and I think we killllled it ? I loved doing this & hope all you newbie weightlifters, and those thinking about trying weightlifting for the first time (doo ittttt) can benefit from it! Check out the video on Universal's YouTube channel ❤️
#Repost @universalusa (@get_repost)
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If performing an Olympic lift were as easy as lifting the weight up and putting it down, well, everyone would do it. The snatch is no basic compound movement. It’s comprised of several moving parts, all of which need to be executed properly to maximize power without sacrificing form. Grab your notebook and take notes as @クリスティン・ポープ breaks the snatch down into its main components for us. #UniversalUSA #UniversalNutrition #Weightlifting #OlympicWeightlifting #TheSnatch #Strong40

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