カーリー・ウォパットのインスタグラム(carlywopat) - 1月11日 00時52分

All about that hip rotation! ??
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This season, I’ve been focusing a lot on optimal mechanics. I’ve been watching a lot of videos, watching teammates, taking notes, experimenting. Yeah I know, I’m obsessed. ??‍♀️?❤️
A few great accounts I follow are @apiros.team, @moveu_official, & @torqvb.
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With attacking, I’ve discovered that I can generate an incredible amount of power from rotation/torque. Creating power through torso rotation, rather than using just your shoulder or karate chopping your body at the ball, will reduce your risk of injury and increase your ability. And once you get the hang of it, it feels pretty darn good. ?
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I start by opening up my body to the setter with my step close. As I leave the ground, I turn my hips towards the net, while my right elbow simultaneously draws back. Hip/shoulder separation is created, and tension is built in the torso. Your upper body then follows your hips. The initial hip rotation, and upper body lag, creates a power chain that moves up your body from your left hip to your right hand. Like a whip. ?
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If you look at other sports (baseball, golf, discus, tennis), power is generated in the same way. Our training can crossover. I often pretend I’m a baseball pitcher, and throw a tennis ball at a wall as an exercise. ⚾️?️‍♂️?‍♀️?
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Hints: Stay upright, hip and shoulder planes should always be parallel to the ground. Do thoracic rotation exercises. Relax your arm. Use obliques.
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Let me know what you think. ✌?
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#volleyball #rotationalpower #yaysports #hipsdontlie

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