Zanna Van Dijkのインスタグラム(zannavandijk) - 3月15日 01時23分

I have two awesome things to share with you! 1️⃣ This Full Body Beach Workout ? Here’s the circuit I did yesterday: ➡️ Pop squat burpees ➡️ Shoulder & knee plank taps ➡️ Mountain climbers ➡️ Reverse lunge switch jumps ?? Complete 40 seconds of each exercise. 20 seconds rest in between. 5 rounds back to back - that’s 20 minutes of sweat right there ? 2️⃣ The @balance_festival cooking theatre line up has been announced and I’m hosting two feasts! The first is the epic vegan burgers and cocktails competition on Friday night ? The second is the doctors kitchen on Sunday with @doctors_kitchen @thefoodmedic ?? Come and join the fun! ❤️ #zvdworkout #balancefestival

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する