トレーシー・キスのインスタグラム(tracykissdotcom) - 6月25日 22時59分
I’m often asked for tips and advice on staying fit and keeping in shape after having babies. First of all everybody is different and what is right and ‘normal’ for you is a million miles away from everybody else, so don’t set your goals on being the polar opposite of what you are, go for something realistic and achievable that you can sustain. I focus every workout on my core and build up from there as my stomach is a target area for me since having children and I aim to keep it firm, flat and strong to support my posture and help me to lift weights with my limbs. My stomach muscles rise up onto a triangular shape when contracted, exactly like being pregnant and I really feel the burn whilst practising yoga and Pilates in particular. Here’s a simple holding exercise that can be done anywhere to target the core and as your muscles grown in strength and stability you’ll be able to hold it for longer periods of time. On the floor or a bench lay on your back with your arms by your side or above your head for support, keep your heels together and raise your feet up by about 6 inches and hold. I’ve extended this exercise into leg lifts bringing my angles up to 90 degrees and lowering them back down again slowly for 10-20 reps at a time and I guarantee you’ll be hot and trembling after your first 30seconds! How long can you hold it for my darlings? -----------------------
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