Zanna Van Dijkのインスタグラム(zannavandijk) - 11月7日 23時08分

Travel Leg Workout ? Short on time but want to get sweaty? I’ve got you covered ✅ This lower body focused circuit takes minimal time but requires maximum effort ??➡️ Pop Squats ➡️ 8 Mountain Climbers & 8 High Knees ➡️ Squat & Lunge Combo ➡️ Sumo Squats (1 & 1/2 reps) ? Set a timer for 40 seconds on, 20 seconds off and complete 5 rounds back to back ?? Wearing @adidas Women at @caravanoutpostojai ?? #zvdworkout #travelworkout #legworkout #holidayworkout #noequipmentworkout #bodyweightworkout #bootyworkout #gluteworkout #legday #hiitworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する