ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月16日 04時56分

6 body weight exercises you can do anywhere! This workout is great for people who travel, mums or students working out at home AND women who just don’t have time to get to the gym that day ?? Try this anywhere for 4 laps!!! - 30 Star jumps (jumping jacks) - 30 second Plank - 20 Heel tap - 20 Alternating lunge - 30 Mountain climber
- 16 Commando
??? Full 28 minute #bbg workouts at www.kaylaitsines.com/app

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