ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月18日 05時18分

LEGS!! ? Most of my leg exercises are body weight exercises when I train! I love being able to quickly transition to the next exercise without slowing down my heart rate. For me, this type of training keeps me fit and lean all year round?? I am able to do MANY different styles of training, but I would have to say high intensity is my favourite ❤️❤️ www.kaylaitsines.com/app

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