ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月17日 03時18分

4:45am Monday! I’m wide awake after having slept for almost 12 hours straight because of a head cold! I don’t want to jinx myself but I actually feel completely fine now haha! I think my body just needed a BIG SLEEP!! 💤💤 I think I might try and get out of bed VERY quietly and go walk on the treadmill 😁😁 For the ladies asking what I do when I feel sick, I REST! To get BACK into training after, I walk on the treadmill for 2 days before starting again. Your body needs to rest and recover ladies, let it! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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