ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月23日 06時15分

Second trimester pregnancy safe workout for lower body ??? All weights are extremely light (for me) and everything is slow and controlled ? These workouts are not just for pregnancy, they can be done by ANYONE? You can increase the intensity by first going faster and THEN increasing the weight on the machines and free weights! (Pregnant women, typically it’s not recommended to increase weights or intensity throughout pregnant, especially above your normal limit) Try 10-12 reps per exercise for 3-4 laps! ? www.kaylaitsines.com/app

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