ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月21日 20時26分

ARMS DAY!! Now, just because you are (if you are) pregnant doesn’t mean you can’t exercise! In saying that, if you don’t feel like you’re up for exercising, DON’T. Pregnancy is different for everyone ladies, this is not a time to “push yourself”. This is not a time for weight loss or fat loss. This IS a time to maintain a healthy lifestyle for you and your baby. Whatever you feel like you’re capable of doing that is healthy, whether that is eating good foods, walking, exercising (and subject to your doctors consent) do it! Also, if you feel you need to sit, relax and take a nap... also do that. I’m serious, balance is key in not only in health in general, but so importantly in pregnancy! Here is what my arms day looks like. The weights are not heavy for me, I just do higher reps (20 reps). You can also do these exercises POSTPARTUM ? (always make sure you have clearance from your doctor as we are all different)
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