ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月22日 06時39分

Walk time?? I’m still doing 30 minute walks with NO incline at 5.5-5.8 KPH or 3.8 MPH (depending on where you are in the world). During that walk, I drink 600mls of water. I do my walks AFTER food, NOT fasted (as I’m pregnant and that doesn’t feel right to me). I know there’s a lot of opinions out there.
I’ve been working with women for almost 10 years now, mostly mums. No one is more excited about this baby than me (and tobi) and I would NEVER ever ever do ANYTHING unsafe. My training looks high intensity because of the music and the way the videos are cut. Trust me, my exercises are SLOW and controlled ?? To the people who are new to my page, I am very well known for high intensity jump and bodyweight training. Now, I am doing light weights, body weight slow and controlled exercises and NO jumping? I want both me and my baby muffin to be healthy?? www.kaylaitsines.com/app #20weeks

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