ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月26日 19時10分

Christmas over ! Back to it ?? 21 weeks pregnant!! I just want to point out, (which i’m sure you already know) these exercises are not only pregnancy workouts/ pregnancy safe, but can be done by anyone! These are just lower intensity exercises? This workout is also great for people who dislike jumping exercises ❤️ 10-12 reps per exercise for 3-4 rounds! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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