ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月2日 11時36分

Getting “back into it” after the Christmas and New Years period can sometimes be very hard! A great way to get back into good routine is to start small. A simple 30 minute walk in the morning and some warm water with lemon can help make you feel more energised and ready to start the day. Try adding 1 tablespoon of lemon juice into warm water in the morning combined with a 30 minute walk at 5.5 km/h five days a week! If the morning is not a convenient time for you to walk then any time of day that works for YOU is still good! Walking can help you keep a good baseline level of fitness so at any point you feel unmotivated to workout and stop, it doesn’t take as long to get back into a good routine if you are still walking!! www.kaylaitsines.com/app #bbg ??photo - @livepurejenna

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