ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月30日 17時58分

Week 14 —> Week 21!! A different sort of progress picture. I can’t wait to see what my body does in 2019, it’s so exciting to be on this journey! ?? I give birth in 4 months and plan to be in the best possible position HEALTH wise for my baby!
This means, although my personal exercise has changed a lot, I will be starting the 12 week challenge on January 14th with ALL you ladies in the #bbg community.
For the people asking what I have planned for you ladies for the 12 week challenge, I want to see you get through 12 WHOLE WEEKS start to finish of my #BBG program! You can choose #bbg or #bbgstronger, you can start at ANY WEEK, you can be at ANY fitness level and you can be ANYWHERE in the world. All you need is the @sweat app!
In 2019, MY GOAL is to make you ladies the fittest, most confident and happiest version of yourselves.
As for me, I will be doing 12 weeks of #BBGstronger VERY MODIFIED to suit my pregnancy and be safe for my baby, but I’ll be doing it nonetheless!! I cannot WAIT for January 14th... let the countdown begin #sweat12wc #letsdothis #BBG #BBGstronger www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する