Alexia Clarkのインスタグラム(alexia_clark) - 1月8日 02時18分

NEW DAILY HOME AND GYM WORKOUTS PLUS A MEAL PLAN! For a limited time only I’m running a sale on my online fitness program! Go to www.alexia-clark.com to learn more!
1. Resistance Band Squat Hold Curl: 15 reps (keep your chest up and stay in your heels) -
2. Stationary Lunge Punch 12 reps each side (be aware of your foot placement. If your legs are too far apart your hips will be out of line which will make it hard to balance). -
3. Side Lunge Upright Row Front Raise: 8-12 reps each side (keep your feet pointed forward and sit back. Keep your chest up.) -
4. Split Hold Single arm Lateral Raise: 12 reps each side (lead through your elbow not through your hand. Keep your wrist straight and do not lock out your elbows.) 3-4 rounds
#alexiaclark #queenofworkouts #queenteam #homeworkout #beachworkout #travelworkout #fitforHisreason

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