Sarah Ramadanのインスタグラム(fightforgrowth) - 2月10日 08時25分

???HELL FIRE HIP THRUST CHALLENGE???
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ready to set fire to your buns?????? don’t forget to double tap and save for your next workout ?
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this is a challenging lil hip thrust rep scheme that I 10/10 recommend you try!
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for this hip thrust, we'll be doing a total of 8 sets:
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?2 sets of 3 reps - going HEAVY?
?2 sets of 6 reps - using MODERATE-HEAVY WEIGHT?
?4 sets of 12 reps - using MODERATE WEIGHT?
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take as long of a break as you need to recover - I'd rather you focus on strength and controlling the movement over the tempo!
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also stay hydrated while doing these - I chose my trusty @womensbest bcaa in blue razz to keep me going??‍♀️??
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also the @womensbest valentine's day sale is going on right now!❣️buy 1 get 1 on all the bestsellers - I linked my current fave products in my stories???
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Song: Steve Void - Crooked
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#womensbest #sharethelove #fitnessmotivation #hipthrusts #thethrustisamust #glutebuilding #glutegrowth #fittip #fightforgrowth #selflove

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