Sarah Ramadanのインスタグラム(fightforgrowth) - 2月14日 06時04分

build your buns @ home!🍑🏠
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cuz driving to the gym in this snow is a struggle!
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(don’t forget to double tap and save for later - it really helps my page 💜)
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I did this quick lil workout that left my glutes pumped! 🍑🔥 safe to say with a few pieces of equipment and space, you can get a solid workout just about anywhere!💪🏼
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💪🏼WORKOUT:
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SS//
1️⃣DB hip thrusts - 4x12
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2️⃣single leg hip thrusts - 4x8
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method: I used my reading nook bench, but feel free to adjust and use the edge of a sofa, a chair (that isn't too high), or do them from the ground as glute bridges

3️⃣DB Romanian deadlifts - 3x10
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method: make sure to keep your upper back straight and descend until you feel a deep stretch in the hamstrings. Come up to finish your rep by pushing into your heels
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4️⃣single standing hip abduction - 3x12
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method: feel free to use a DB or plate for these! make sure to push your leg against the weight instead of letting your arm do the heavy lifting. you want to feel this in your glutes, not your shoudlers!
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5️⃣(finisher): weighted squats with alternating stance
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method: switching between a conventional stance to a sumo stance, coming up by pushing through my heels and squeezing my glutes at the top!
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let me know how you like this workout!! and also let me know if you want to see more home-based workouts on my page💜🏠
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🖤Outfit: @vqfitwomen embrace joggers in khaki (size S) [link in the bio]

Song: Billie Eilish - bury a friend (Elijah Hill Remix)
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#vqfit #vqfitwomen #gluteworkout #homeworkout #glutehomeworkout #glutebuilding #selflove #bodypositivity

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